Monday, June 30, 2008

Beach Run with Kid in Tow!

We had some nice weather here last week and I wanted to go on a monster training ride. But I (understandably) got "the look" from my wife Dana and I knew it wasn't going to happen. So I did what any reasonable dad would do when needing a workout but also having kid duty on a glorious day -- BEACH RUN!!!

The Objective -- the beach at Crissy Field in San Francisco, about 14 miles away, and over a cool bridge. The Passenger -- my four year old daughter Sarah.




We put the hammer down and despite the fat knobby tires and the trailing load, we passed quite a few roadie types. It was cool to see the look on people's faces when they got passed on the steep bridge hill by a dude on an MTB trailing a kid yelling "GO DADDY!"





Made it to the bridge! Sarah's first time crossing over in anything not having an internal combustion engine. She's smiling in there, you just can't tell from the photo.




We got to the beach at Crissy Field and my buddy EB was there waiting with a cold cooler full of Pacificos. Sarah definitely enjoyed the rare 90 degree weather on the bay.


Sunday, June 29, 2008

Hill Training for the Death Ride

The Death Ride is now just a couple of weeks away. In preparation, I've been doing a significant number of long climbing rides, including several good ones this month alone. Today was probably my next-to-last opportunity to ride before the big event and I wanted to work on some climbing at a moderate effort that I feel I could maintain for the entire 125 miles of the Death Ride. I rode with a heart rate monitor and tried to keep my rate at or below 150BPM while climbing some of the steeper grades on Mt. Tam. I'm not trying to geek out here like Loren (Mr. Heart Rate and Training Zone guy himself), but it was a worthwhile experiment.

I rode from home up to the top of Mt. Tam, then did a few repeats back down to Pantoll and across the 7 Sisters. The profile is below, as well as a shot of my zones. I think I succeeded pretty well at keeping my heart rate where I wanted it, and I felt totally fine on the climbs. I'll try this approach on the ride itself in a couple of weeks.

Zone ........... Range (bpm) .............Time in Zone
Zone 5 .........168 - 187 ....................0h 02m (1%)
Zone 4 .........150 - 168 ...................0h 35m (19%)
Zone 3 .........131 - 150 ...................1h 42m (57%)
Zone 2 .........112 - 131 ....................0h 35m (19%)
Zone 1 ...........94 - 112 ....................0h 28m (15%)

Saturday, June 14, 2008

Marshall Wall 80 Mile Loop

I snuck out for an early ride with Matt and a crew from Endurance PTC this morning. We rode easy through the hamlets to Nicasio, then the Cheese Factory/Marshall Wall to Pt. Reyes. On the Marshall climb, I led out with another one of the guys climbing right alongside at a pretty good tempo. I was even more impressed at the top, when he told me the story of how he had a heart attack on a ride at this very spot a few years earlier. Dude!

After a coffee stop at the Bovine Bakery we rode a fast paceline down the coast to BoFax. Along the way, I charged way too hard on one of the many little uphill rollers and spread the group out like the total rookie that I am. Matt accused me of "throwing a hand grenade into the peleton". Oops :-) A good climb up BoFax and the Sisters dropped us back into Mill Valley. Nice day.

Stats:
Distance: 79.81mi
Time: 4:27:24
Climbing: 6,500'

Saturday, June 7, 2008

Double Stinson, plus Pt. Reyes

As the Death Ride gets closer, lots of entries are starting to show up on craigslist and some of the cycling forums. Lots of people must have changed plans or are worried about their training level. In any event, today I finally scored my coveted entry to the ride and now have a new impetus for doing longer rides with lots of climbing. I'm very fired up. To celebrate, I went on a killer training ride on Saturday. I left my house in Tiburon at the very early hour of 6am and rode out to Muir Beach. From Muir I dodged death defying deer along the coast to Stinson, then up to Ridgecrest on Mt. Tam. I dropped into Mill Valley and met some friends at Endurance, then we all did the Muir-Stinson leg yet again. We followed the coast all the way up through Olema to Pt. Reyes, then an easy spin back home through the hamlets.

Stats:
Distance: 91.11 miles
Time: 5:21:01
Speed: 17.0 mph
Climbing: 9,200'

Here are a few pics from the first loop on the ride. Once I hooked up with the others, the pace picked up considerably and the camera stayed in the pocket.

Early morning on the coast just north of Muir Beach, after climbing "the hill" -- i.e., the dreaded 400' incline from Muir Beach up to Slide Ranch. This hill always hurts.

Views out towards the west shoulder of Mt. Tam. No cars at 6:30am, and a screaming curvy descent ahead!

Except for these crazed creatures that are freakin' everywhere at this hour. Deer are not as big as cars, but a lot less predictable. Anticipate!

Hmmmm, nice curves...


Looking back towards the Golden Gate. Morning foggy mist still burning off. This is an awesome stretch of coast from Muir to Stinson -- great curves, a few hills, and insane scenery. This is my favorite quick loop and can be done in under two hours from my house.


Bang a right at Stinson for a steady and steep 2200' climb up a bare hillside, then into the redwoods, then back into the sun.


Near Ridgecrest, the great city shows itself to the south. Bonus points if you can spot the top of the GG Bridge. I stitched together a few photos from this spot to create a panorama. Pretty crappy work, but you get the idea.

Looking back down at Muir Beach and Hwy 1, where I was a little while earlier.

Sunday, June 1, 2008

The Brioche Ride

One of our favorite spots is the Sunday morning Marin Farmers Market, held at the San Rafael Civic Center. They have a huge selection of fresh fruit and other goodies, jumpy houses to entertain the kids, good coffee and this one bakery that makes the most kick ass sugar brioche this side of the Boulevard St. Germain. The other great thing about the market is that it makes for a great one-way ride from my house in Tiburon to meet the family. I can leave early, get in a decent ride, then we can spend a couple of hours drinking coffee and snacking our way through the booths. Nice day.

This was the plan today. I pedaled out of the garage at 6:30am and rode through Mill Valley up to the top of Mt. Tam. After soaking in the views, I dropped down the 7 sisters to Alpine Dam and Fairfax. I still had some time, so I took the long way to San Rafael (via Whites Hill --> Nicasio --> Lucas Valley). The kids were in full jumpy house mode when I got there, so I headed right for the brioche guys. I was not disappointed.

Stats:
Distance: 53.25mi
Time: 3:13:46
Ascent: 4,300'

Mt. Tam looks the same on this elevation profile as it does from my house. Strange.

Saturday, May 10, 2008

Marshall Wall plus BoFax

I got out today for a solo ride, the goal being to put in some long miles with a big climb near the end. I wanted to see how my legs would respond to climbing late in a long ride as a preview of the pain I would experience on the Death Ride.


It started with an easy spin through "the hamlets" (as Matt calls them), then over Whites Hill to Nicasio. From there over the Cheese Factory hill and the Marshall Wall loop from east to west. After a mandatory stop at the Bovine Bakery in Pt. Reyes, I rode down the coast and at mile 70 or so, I turned up the BoFax Road and climbed home over Mt. Tam. I was starving when I got home and pretty much didn't stop eating until ten minutes ago :-)

Stats
Miles: Around 95
Time: 5:26
Climbing: Somewhere above 6,000'

Here are a few photos:

Just after Cheese Factory Hill, I came upon a herd of friendly bovines. I sat there for a minute and suddenly these guys perked up and got REALLY interested in me. There's a lot of beef there, and it was kind of creepy. So I bailed. Quickly.

Turned left into Hicks Valley, cycling paradiso. Then onto the Marshall Road. Very cool that this is all doable in a loop ride from San Francisco. The new bike looks real nice (even though its pointing the wrong way...).


Some cool old history along the Marshall loop -- you pass an old schoolhouse built the same year Ulysses S. Grant was president and Yellowstone wasn't quite yet a national park. There are also a few old trucks from the early 1900s like this one. On this day, there were also lots of bugs which is unfortunately not quite as cool as the old schoolhouse or truck.

This gives you an idea of the Marshall road -- pretty countryside and no cars.


Eventually you hit a steepish but not terribly long climb -- the "Marshall Wall". This is the view from the top, which is good but not anything like you get off Mt. Tam or up near Jenner. The road drops down to the sea at Tomales Bay, right across from Point Reyes and the Inverness Ridge behind it (all seen here). Hard to believe that is a sliver of the Pacific Ocean with that huge mountain in the distance.

A screaming descent down the steeper west side of the Marshall Wall almost ended in tragedy when a deer popped out of the bushes right in front of me. In a car, you usually win (even if you mess up your ride). On a bike, at best you tie. Luckily I managed to swerve/skid left as the deer (itself scared shitless) jumped right. From there on, I dialed it back to slow, and saw a few more sneaky ones down the rest of the mountain, like this one here.


Ten miles to Pt. Reyes Station and a cup of morning coffee. The ride along Tomales Bay is cool.




Made it to Bovine Bakery at mile 56. There's usually around $150K of bikes outside this place on any given saturday morning.

Bolinas-Fairfax Road. The final insult. About halfway up, there's a supersteep switchback with "SUFFERING" written across the road. A little ways further up I found "ANGUISH" and then...

...which I thought was a bit overkill. I didn't really think I wasn't going to make it, especially since there was no way in hell my wife would drive out here to get me. So I was feeling pretty good, but at the top I definitely felt . . .


Thursday, April 24, 2008

Muir Beach-Stinson Ride

Today I did a quick ride up to Pantoll summit on Mt. Tam and down to Stinson Beach. From there I headed down the coast to Muir Beach, then up and over through Muir Woods back home. This is a fantastic stretch of coastline -- it is hard to believe this is my backyard ride. I took a few cell phone pics along the way.


Stats:
38.93 miles
Time: 2:24:26
Speed: 16.2 mph
Gain: 3,200'